130 M. 5 T. Mae Na Theung Ampur, Pai, Pai District,

Mae Hong Son 58130,

Thailand

At 180 Sanctuary, we are Asia’s leading integrative trauma-informed, behavioural rehab, and wellness retreat centre where you will heal from psychological trauma and re-discover yourself in a luxury secluded facility overlooking breathtakingly panoramic view of Pai’s lush mountains in Mae Hong Son Province, Thailand. This is the one and only rehab and retreat centre in the region as 180 Sanctuary is the perfect place of private, tranquil, and safe treatment for your life-transforming experience.

To provide you with the highest quality of care and treatment, we ensure your long-term positive change with our exclusive and innovative 180-Changes Approach™ treatment model focusing on an integrated treatment approach combining wellness elements with counselling therapy and coaching from the team of Master’s Degree qualified therapists and NLP certified practitioners. Our programmes utilises the best from the West and the East combining state-of-the-art Western psychotherapies with wellness practise of the traditional ancient East, as well as physical fitness and 24 hours medical support from doctors and on-site nursing team.

Our exclusive 180-Changes Approach consists of several flagship treatment programmes:

• 180™ Mental Wellness 
• 180™ Coaching 
• 180™ Trauma Recovery
• 1-Degree-of-Change™ (our unique Aftercare Support System)
• 180™ ApprenticeShip
• 180™ Burnout Retreat (our exclusive programmes for high level corporate executives)

Holistic Wellness Treatment

Imagine feeling at your very best every morning and not feeling tired, anxious, or depressed all the time. Imagine feeling like you can manage your mental health issues, addiction, combat cravings, and find a healthy way to cope with life’s stresses. At 180 Sanctuary, we take a holistic approach to treatment and focus on healthy living. Don’t just imagine feeling your best — THE BEST VERSION OF YOU STARTS HERE.

Nutrition

We believe that recovery should encompass a person’s entire well-being, therefore we treat the person as a whole. In doing so we address mental, spiritual, and physical health. The holistic approach that we take will ensure that you get every resource and tool that you need to combat every aspect of your recovery.

Obtaining good nutrition is vital to every aspect of health’ and therefore greatly affects the recovery process. Those who have experienced chronic addiction and abuse can suffer from nutritional deficiencies. This leads to an increase in their risk of serious both mental and physical health problems. Many individuals enter rehab treatment both malnourished and unhealthy. Nutritional deficiencies can worsen withdrawal symptoms, bringing discouragement and making it difficult for a person to focus while in recovery. These deficiencies might also encourage cravings that could potentially sabotage a person’s recovery progress.

Because we approach recovery with the attitude of teaching life-skills and empowering people so that they can make good decisions concerning their own health, we include nutritional counselling in our comprehensive programme with our founder, Coach Anya, who is IIN Certified Health Coach. Clients receive nutritional counselling will have a much better rate of success with their sobriety once their treatment programme is complete. Once individuals have information, they tend to make positive and permanent changes in their diets.

Fitness Programme

• Muay Thai Boxing
• HIIT
• Core Strength Workout
• Yoga
• Circuit training
• CrossFit
• Hiking
• 40km Cycling
• Mountain Biking
• Aqua Fitness Therapy
• Body Combat

Rehabilitation isn’t just about detox and therapy during treatment. It’s about a complete lifestyle overhaul. At 180 Sanctuary, you’ll learn new healthy routines that you’ll take with you once you leave our facility and implement into your new lifestyle. You’ll also be able to interact with like-minded people who, like you, are practicing healthy living and avoiding toxic behaviors, making it easier for you to reintegrate into society once you leave.

A healthy and active lifestyle can repair much of the damage done to the body after prolonged negligence. It can help bone and joint health and your cardiovascular and respiratory systems. Over time, proper health can even help recovering individuals regain motor skills and balance. Exercising regularly also releases endorphins and serotonin into your body. These chemicals decrease cravings, aid in sleep, combat depression and anxiety, and help improve your overall well-being.

Trauma Release Exercise (TRE)

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, and also calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea; backed by research, that stress, tension, and trauma is both psychological and physical. TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

Sound Healing Therapy

• Crystal Bowl Sound Bath
• Tibetan Bowl Sound Bath
• Gong Sound Bath
• Mixed Sound Bath
• Kundalini Healing Sound Bath

Sound therapy includes but is not limited to, music therapy, meditation, vibration work, and brainwave entrainment. This is a popular method of alternative medicine that has evidence-based efficacy in treating a multitude of illnesses. It can be used to lower blood pressure, reduce pain, treat neurological disorders, and improve sleep. It is also an effective method of therapy for anxiety, stress, depression, mood disorders, and developmental disabilities. Sound therapy is often used in rehabilitation settings for catastrophic injuries and mental disorders.

Mindfulness/ Meditation

• Pool Meditation
• Group Meditation
• 1:1 Meditation

Just like music, meditation can be enjoyed on its own or with others where you can feel a real connection with others by tapping into the same silence and source of peace at the same time. In fact, we can literally meet people on the same wavelength. Come and experience our meditation techniques which are accessible to all levels of experience.

Breathwork Therapy

• Pranayama Breathing
• Re-Birthing Breathwork
• Wim Hof Method
• Holotropic Breathwork
• Clarity Breathwork
• Integrative Breathwork
• Transformational Breathwork

Breathwork refers to any type of breathing exercises or techniques. Clients often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way. Proper breathing makes life easier and more enjoyable overall; it releases tension, reduces anxiety, promotes physical health, and can even aid physical pain. Transformational breathwork takes proper breathing to another level entirely; it is thought to benefit people experiencing issues such as:

• Anxiety
• Chronic pain
• Anger issues
• Depression
• Trauma and post-traumatic stress
• Grief and loss
• Emotional effects of physical illness

About 180 Sanctuary

180 Sanctuary Mission and vision

At 180 Sanctuary, it is our mission and commitment to provide our clients with the highest quality of care and treatment with an individual therapy plan that is personalised to meet the needs of our clients both emotionally and physically; and to treat each and every single client with respect, taking into account of individual needs, and to provide a trusting and safe place that can offer hope and freedom for the clients.

The place where our devoted team work as a big family and practise under the vision to build an innovative and effective treatment services and to become the wellness centre of choice for trauma-informed behavioural health programmes in arguably the most beautiful, and lush surroundings Thailand has to offer.

180 Sanctuary Treatment Philosophy

180 Sanctuary prides ourselves and our treatment philosophy as the premier integrative trauma and psychological wellness retreat centre where our world-class team of therapists devotedly practise in sound, ethical, and effective treatment model—our exclusive and innovative 180-Changes Approach™ Treatment Models to help those suffering from mental health, depression, addiction, and trauma issues to re-discover their better self and relive their better life.

Our team completely understand that the first and most important, or even the hardest, step towards overcoming mental health issues is seeking for help. While the second step is understanding that there is an effective and proven solution. Which is why we are here to help. Also with our innovative 180-Changes Approach Treatment Models, we know how to.

Introduction to Pai

Something about Pai, Thailand

Pai, just a few hours outside of Thailand’s second biggest city, Chiang Mai, is an oasis that many have been dreaming about ever.  Many had loved it so much that made it one of their places they just had to return to. Pai is one of those places you plan on spending only a weekend in, but end up staying weeks… Or months… Or maybe even years, which is why 180 Sanctuary decided to set this as a treatment and retreat facility. We simply loved this place and the ideal setting for recovery.

Because Pai is in the mountains, there are a tons of waterfalls. Some are cooler than others, with natural rock slides and pools to swim in! Plus, it’s just such a serene place and the drive to get there is beautiful even though it takes awhile to get to our facility. What awaits you is a welcoming sight of our impressive facility.

180 Sanctuary is truly a “home away from home.” Located in a quaint town in the northern tip of Thailand, near the Burmese border. Tucked away in the mountains, it’s surrounded by winding rivers, deep valleys, rocky cliffs, and lush rice paddies.

Please follow the website button above for further information. Also you can use the email button to ask 180 Sanctuary any questions directly